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Dance Your Life
Welcome
Hello, beautiful people! If you are looking for a creative way of growing psychologically, physically, and spiritually, look no further. Dance might be your answer. I am Alda, a passionate conscious dancer and dance facilitator with a mission to bring personal growth through dance to anyone power who wishes to know themselves better. In 2022, I created Dance Your Life, and offered it to the world in the belief that self-growth and self-discovery has the power to ripple out and positively impact communities and the planet. This is so highly needed in our times.
Meet Alda
My Story
As a teenager, I was "pathologically" shy, as a friend of mine put it. I was not able to speak up, share my views with strangers, raise my hand in a classroom. My world was very limited, and depressive. I could only fully express myself in front of others through dance.
One day, I decided to dance outside in the rain to feel baptised by nature. That day, I committed to my own growth. I will no longer say "no" to things. I will embrace a "yes" and will face the world.
I pushed myself to go to uni far away from my family, to travel, to dare to join "scary" things one step at a time.
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In my late 20s - early 30s, I started to play it safe again, and personal life crisis made me revisit my commitment to growth. Movement and dance came back to my life in the form of biodanza, movement medicine, and tai chi in Dublin, Ireland.
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Guiding With Authenticity
After years of trainng as a psychotherapist, experiencing somatic practices, and personal and spiritual development, I approach every dance session with an open heart, a spiritual connection, and a deep understanding of the human mind, body and spirit.
I believe in creating a safe and nurturing space where you can feel safe to be authentically you, shedding or dancing your masks, connecting with your emotions, and moving from a place of authenticity. My facilitation style is gentle yet empowering, allowing you to tap into your inner wisdom and unique expression.
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I belive my dance could be defined with two terms: childlike and deep.
There is a power in self expression achieved through Alda's facilitated Dance of Awareness that can be surprisingly insightful, revealing and healing.
Sally
The session was as much (or more) a help in thinking and anticipating death. I have spent most of my life as a child and adult being paralysed by the sheer fear of it, largely because my parents never talked about it. It was the hidden bogeyman. Your session helped me face that bogeyman and helped me translate my fear into more positive, less blocked, life energies!
The dance of death became the energised dance of life. Profound! Paradoxical! And moving! And so liberating! Thank you!
George Drucker
(About one of the sessions on death)
Alda has unique and special qualities as a teacher, she always adds light, sensitivity and warmth to whatever she teaches - I feel a glow of calm and positivity after her classes.
Paula