Maria Alda Gomez OteroJan 26 minEmbracing Authenticity Through Conscious Movement: A Journey of Self-DiscoveryIn a world where conformity often takes precedence, the quest for #authenticity becomes not just a personal aspiration but a journey of...
Maria Alda Gomez OteroDec 19, 20236 minBody Movement for Anxiety Relief: Harnessing the Healing Power of DanceIn today's fast-paced world, anxiety has become a common yet impactful aspect of daily life for many. Characterised by persistent worry...
Maria Alda Gomez OteroDec 4, 20233 minAging Gracefully: Finding Joy in Life's TransitionsLife is indeed a tapestry of chapters, each uniquely woven with its blend of experiences, challenges, and victories. As a #consciousdance...
Maria Alda Gomez OteroNov 14, 20233 minTracing Dance's Journey: Ancestral Rituals to Therapeutic MovementsWarm greetings to the vibrant #DanceYourLife community! I often find myself marvelling at the rhythmic tapestry that dance weaves across...