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  • Writer's pictureMaria Alda Gomez Otero

Roots of Dance Your Life: Key Influences

Updated: Sep 26, 2023

Greetings, dear Echoes readers,

The art of dance is as ancient as humanity itself. Through the ages, it has served as a medium of expression, communication, and healing. In the intricate web of influences that have shaped the ethos of #DanceYourLife (DYL), certain key practices and fields of study stand out. Today, I wish to share the roots that inspire and guide our dance journey.


1. Dance of Awareness:

At the heart of Dance Your Life is the profound influence of Dance of Awareness. In Dance of Awareness sessions, participants journey through various stages of human development, facilitating healing at each phase. This progression resonates with the rhythms of Five Rhythms, firmly rooted in the principles of body psychotherapy and dance movement therapy. With this rich tapestry of knowledge, DYL crafts its distinctive dance sessions centred around unique themes. The following foundational elements shape Dance of Awareness and, consequently, Dance Your Life:

Five Rhythms:

#FiveRhythms, developed by Gabrielle Roth, is a dynamic and transformative movement practice that invites participants to explore the vastness of their inner landscapes through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm represents a different energetic quality and emotional expression, and participants are encouraged to move freely, improvising and embodying these rhythms in a safe and non-judgmental space.

Five Rhythms is not about learning specific dance steps; instead, it is a profound journey of self-discovery, emotional release, and personal transformation. Through this practice, individuals can connect with their authentic selves, release emotional blockages, and gain insights into their patterns of behaviour, ultimately leading to a sense of inner balance, liberation, and joy.

Authentic Movement:

#AuthenticMovement is a contemplative and expressive movement practice that delves into the depths of the psyche, inviting participants to explore their inner landscapes and access their authentic selves through spontaneous and unguided movement. Within a safe and supportive space, individuals close their eyes, turn inward, and allow the body to move intuitively, free from external influences or choreography.

Often practiced in dyads with one person as the mover and the other as a witness, Authentic Movement provides a witnessing presence, creating a container for self-exploration and self-reflection. Through this transformative practice, participants can access deeper layers of emotions, memories, and inner wisdom, gaining valuable insights into their own psyche, relationships, and personal growth journey.

Developmental Psychology:

Developmental psychology is a scientific discipline that focuses on understanding the changes and transformations individuals undergo throughout their lifespan, from infancy to old age. It explores the psychological, emotional, cognitive, social, and physical aspects of human development, seeking to identify and comprehend the factors that influence growth and change over time.

Developmental psychologists study various milestones, such as language acquisition, cognitive development, social interactions, and identity formation, to gain insights into the intricate and complex processes that shape human behaviour and functioning.

Neo-Reichian Body Psychotherapy:

Neo-Reichian body psychotherapy is a contemporary approach to psychotherapy that draws inspiration from the work of Wilhelm Reich, a pioneer in the field of body-oriented psychotherapy. This therapeutic modality places a strong emphasis on the integration of mind and body, recognizing that emotions and psychological issues are stored not only in the mind but also in the physical body.

Through a combination of talk therapy and somatic techniques, neo-Reichian body psychotherapy seeks to release emotional and physical tension, process unresolved traumas, and promote holistic healing. The approach often involves exploring bodily sensations, breathwork, and movement to access and address deep-seated emotional patterns and blockages, fostering a greater sense of self-awareness, emotional well-being, and personal growth.

Dance Movement Therapy (DMT):

#DanceMovementTherapy is a therapeutic approach that harnesses the power of movement and dance to promote emotional, physical, and psychological healing and growth. In DMT sessions, a trained therapist guides individuals or groups through creative movement exercises, allowing them to explore and express their emotions, thoughts, and experiences.

Through dance and movement, participants can access and process deeply rooted emotions, enhance self-awareness, improve body-mind integration, and develop healthier coping mechanisms. DMT is a versatile and inclusive form of therapy that can benefit individuals of all ages and abilities, supporting personal transformation and facilitating positive change.


Self-awareness is the conscious and introspective understanding of one's thoughts, emotions, behaviours, and the overall sense of self. It involves recognising and acknowledging one's strengths, weaknesses, values, beliefs, and motivations. Self-awareness goes beyond surface-level perceptions and delves into a deeper understanding of one's inner world, including emotions, desires, and how one's actions impact others.

Cultivating self-awareness allows individuals to gain insights into their patterns of behaviour, make informed choices, and develop a deeper connection with their authentic selves, fostering personal growth, emotional intelligence, and enhanced self-reflection.

2. Biodanza

#Biodanza is a unique and holistic system of human development that uses dance, music, and authentic human connection to promote emotional healing, self-expression, and personal growth. Through carefully designed movement sequences and heart-opening group encounters, participants are invited to explore and express their emotions, nurture empathy, and cultivate a deep sense of connection with themselves and others.

Biodanza's emphasis on non-judgmental, creative movement and the integration of mind, body, and spirit offers a profound experience of joy, vitality, and inner harmony, fostering a greater sense of well-being and a deeper connection with life.

3. Epigenetics:

Epigenetics is a fascinating field of study within genetics that explores how gene expression can be influenced and modified by factors beyond changes in the DNA sequence itself. It reveals that our genes are not solely determined by our inherited genetic code, but can also be influenced by environmental factors, lifestyle choices, and experiences.

Bruce Lipton's research on epigenetics reveals that genes are not fixed but responsive to our experiences. Our beliefs and emotions can switch genes on or off, and new positive experiences can lead to beneficial genetic changes. This knowledge empowers us to shape our well-being by consciously influencing our genetic destiny through experiences and beliefs, highlighting our ability to orchestrate our own health and evolution.

4. Energy Psychotherapy:

#Energypsychotherapy is a holistic and innovative therapeutic approach that integrates traditional psychotherapy techniques with principles from energy medicine. It recognizes that the human body has an energetic system, and imbalances in this system can contribute to emotional and psychological issues. Energy psychotherapy involves working with the body's energy field to facilitate healing and promote emotional well-being.

By tapping into the body's energy system, energy psychotherapy offers a gentle yet powerful way to support individuals in overcoming emotional challenges, fostering inner resilience, and promoting holistic healing.

In conclusion, Dance Your Life is not just a conscious dance practice but a tapestry of diverse influences, each thread contributing to a holistic approach to personal growth and well-being. By understanding and integrating these key influences, I hope to offer a space where dance is not just movement but a journey of discovery, healing, and profound transformation.

After journeying through the roots that inspire Dance Your Life, I invite you to personally experience the transformative power of conscious dance. Delve deeper, connect authentically, and discover the rhythms that resonate with you. Join me in upcoming events tailored for explorers like you. Visit our Events page now and step into your dance journey.

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