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Maria Alda Gomez Otero
Sep 23, 20245 min read
Reconnecting with Our First Language: The Power of Mindful Movement and Dance
Before we speak, before we understand the meaning of words, we are already moving. Movement is the first language we grasp, and it is one...
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Maria Alda Gomez Otero
Dec 4, 20233 min read
Aging Gracefully: Finding Joy in Life's Transitions
Life is indeed a tapestry of chapters, each uniquely woven with its blend of experiences, challenges, and victories. As a #consciousdance...
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Maria Alda Gomez Otero
Nov 14, 20233 min read
Tracing Dance's Journey: Ancestral Rituals to Therapeutic Movements
Warm greetings to the vibrant #DanceYourLife community! I often find myself marvelling at the rhythmic tapestry that dance weaves across...
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Maria Alda Gomez Otero
Oct 17, 20233 min read
Tips for Managing Anger Through Conscious Dance
Hello, dear Echoes readers, Over the course of my journey as a #consciousdance facilitator and psychotherapist, I've come across numerous...
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